​What made you choose this line of work?

• ​Fascinated by human anatomy, physiology, and how the body works

• Always knew growing up that I wanted to help people recover from injuries -- the proper way!

• Wanted to apply what I've learned through rehabbing my own extensive list of injuries and help others do the same

• Wanted to consume all the knowledge I could, in order to PREVENT injuries and stay healthy as much as possible

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What can clients/patients expect from a typical session?

• Nicole takes a comprehensive approach, addressing not only the primary issue but also compensatory structures to optimize full-body function. Her sessions include a dynamic warm-up, a targeted workout for strength and stability, a cooldown to support recovery and mobility, and even a neurological component to keep the mind sharp!

• At every session, Nicole brings her contagious smile, laugh, and thirst for teaching in order to help clients understand WHY they're doing each exercise.

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Words of wisdom that Nicole lives by:

• Stay curious and question EVERYTHING!