​What made you choose this line of work?

• I have had a lifelong passion for health and fitness

• I discovered how fun and deeply empowering strength training can be and I want to help cultivate those feelings in others

• I have always wanted to find a way to help others feel healthier and happier, and training allows me to do just that!

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What can clients/patients expect from a typical session?

• Sydney takes a client-centred approach, tailoring every session to how the client feels and finding ways to optimize their well-being. Programming is done based on clients’ goals and needs while ensuring health and fitness needs are addressed.

• Each session has a dynamic, mobilizing warmup, a personalized strength and conditioning workout, and a stretching cooldown to enhance recovery.

• Sydney brings her calm yet motivating demeanour to every session, ensuring clients feel at ease in the gym while working their hardest towards their goals.

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Words of wisdom that Sydney lives by:

• “There is some risk involved in action, there always is. But there is far more risk in failure to act.” – Harry S. Truman